Finally coming back after 4 long years! Been training for about 6 years and I was 5' 8" 185lbs with ~10% BF before the time off. I am now 31 and ~150lbs with 15% BF. First week back and I am going easy in the gym right now so I don't injury myself. I am about to make a purchase for some supplements. Metabolic Drive low carbs, Surge Rcovery, Superfood, Power Drive, ZMA are on my list. I have some whey protein, creatine, and Flameout (refrigerated) left from an unsuccessful attempt to get back a year ago.
Any other suggestions?
Thanks in advance.