For the last 3 months i feel something in my lower back/ lower middle back. It's a strange feeling i get after workout usually but sometimes during workout, this happens when doing anything standing or something involving alot of lower back/middle back. Now after my workout i feel a strange feeling in my lower back like something is being released in it, it's a little tingle feeling. I am 21 and never done heavy deads or squats or something that is hard on the lower back.
The first time this happened was i think when i slept bad one night and the next day my back hurt like never before and i had this pain for 10 days. Finally when the pain didn't stop i bought some anti-infammatory gel and got it massaged on me. One thing that the two ppl that massaged me noticed was that my back was tensed and my muscles could not relax. The pain always comes from the middle,basically were my spine is.
One theory is that my muscle tense maybe so that it pressures my spine,but now that 3 months has past and i wear a wheight belt i still get this lower back exhustion with that tingle feeling. This feeling goes away whenever i took a break from training or whenever i don't train but when i do except for chest/Triceps day,the rest of the days it's always with me. But it is now pain,like i can't train or it hurts,it just feels exhusted and then there is this tingly feeling like something is getting released from my lower/lower middle back.
What do you think this is? Nothing serious?has anyone else had this?Also is this a disc issue or something?.