I'm starting Dan John's mass made simple program and I'm working out lifts to do for a third day in the gym. I'm using the third day to train muscle groups that aren't really trained in the program and bring up some weak points as well.
I got most of it figured out, but I'm just not sure what type of row to use. Of the main rows (cable, t-bar, chest supported, bentover DB, bentover BB), which would be the best for a primary lift?
I'm not asking which of them is the best type of row, just which would be the best as a primary movement, like military presses vs. front raises.