Okay I train a 3 way split every 5 days. I train my shoulders and back together.
Due to some shoulder pain, I've dropped pullups for a while. In place of those I've thrown in Yates rows or rows to the waist or whatever you want to call them. In addition to that, this week I tried out Pendlay rows, plus my usual Rack Pulls. By time I got to Rack Pulls, my lower back was a bit waxed.
Would it be ideal to to Yates rows, rotate Pendlay rows and Rack Pulls, and throw in some BB Shrugs at the end.