well my back development does not impress me. if i could magically just have one muscle group be brough up to par, made how i want it to look, itd be my back by FAR.
so here’s the deal, i am first and foremost interested in mass. nothing looks more powerful to me than a huge back, its animal-like (huge legs are impressive too). i want my back so freakin big that i cant find shirts that fit! i think what would really help me out is if people could weigh in on some back exercises, namely deadlifts, pullups and/or chinups, barbell rows, and pulldowns. it would be great to see a compare and contrast kind of thing. also it would be helpful to see things such as “well i did this for a long time and didnt see much change, but then i started doing these and my back blew up…” and “this will make your back wide, but not thick…this will make you thick but not wide…this will do both…blah blah blah”.
in addition, traps were definitely neglected for a while, but im working on them.
whatever info is offered is greatly appreciated.