So in case anyone cares, here was the back workout I did earlier today...
Bodyweight Pullups - 12, 10, 10, 8
BB Rows - 135x15 (warmup), 185x12, 205x10, 225x10, 225x10, 205x10
DB Rows - 70x12, 85x12, 95x10,100x10 (haven't done these in a while, felt good)
Seated Cable Rows (close grip) - 140x12, 160x12, 180x10, 200x10 (pump felt the best after this workout)
supersetted with Straight Lat Pulldowns - 4 sets of 65x12
Widegrip Pulldowns - 60x15, 70x12, 80x10, 80x10 (stayed vertical, bar down to chest... better than swinging right?)
Closegrip Pulldowns - 60x12, 60x10, 70x10, 70x10
Single Arm Machine Rows - 90x12, 115x10, 115x10 (only chest supported row machine in the gym)
supersetted with Rear Delt Cable Flies (overhead) - 15x12 x 3 sets (first time doing these, felt pretty good)
Rear Delt DB Flies - 25x25, 25x20, 30x20
supersetted with BB Shrugs - 225x15, 225x15, 275x12
Face Pulls - 45x20, 45x20, 45x15, 45x15
Was this workout overkill? Probably... I was absolutely DEAD by the end of it, more than usual. It might have had something to do with the 3 hours of sleep I got last night (first day back to work after a long break, took a 2 hour nap before going to the gym) and I was tired even at the beginning at the workout where I usually have pretty good energy. But regardless I probably did one too many row exercises (I was intent on rowing the shit outta my back after the comments) and one too many rear delt exercises. I planned on doing high pulls at the end of the workout and possibly deadlifts but there was no way, I was exhausted. Probably will cut 2 workouts out next time unless I feel better, which means it was probably the lack of sleep.
Please feel free to critique the workout!! Also, I have delts in a couple days and I plan on destroying them with high rep raises per ARod's advice, probably won't be doing any presses except maybe a burnout at the end. Will also do more shrugs and high pulls. Any advice on that is appreciated as well.
Thanks for the help!