My vote would go to Chest and bi’s, rest, then back and tri’s…but only if you are resting a day in between or doing legs.
Think about it, when you work your chest you are also stimulating your triceps, but then you also hit your biceps in that workout, not a bad combo. When you do your back you also stimulate your biceps, but also do triceps in that workout. Arms get more stimulation without spending any extra time in the gym, seems like a good idea to me.
Keeping in mind, where’s the leg day, no legs…don’t design your own routine.[/quote]
Nice thoughts, As you said good Combo, I’ll take in consideration…
No Legs, No Shoulders, I’m not going to Squad or Press, Haha…KIDDING Joking Kidding Joking, Before anyone gets a blood rush! :P!
I’ll Choose my days of Training after I’ve made the decision on the Tri Bi Thingy!