Starting a log to document recovery from a hamstring tear. I’m useing 531 krypteia. Before tearing my hamstring I was useing training maxes of 405 on squat and deadlift, 265 for bench and 170 for press. Although I haven’t lost a ton of strength in upper body I’m now useing a close grip bench press just where it feels most comfortable on my shoulders and starting light for all lower body lifts. TMs will be bench 225, squat 270, dead 270, press 135.
In addition to agile 8 done before sessions I’m running the two week template in supple leopard for mobility work and will update that as well.
Nutrition will basic, breakfast of 6 eggs and toast, lunch of chicken broccoli and rice and salmon and veg or salad for supper.
I work out at a home gym and currently have a squat stand/ bench 50KBs chin up bar and various jump stretch bands. This means some things will have to be changed slightly to accommodate but shouldn’t take away from the core principles of the program. All that said here was day one