So I SHATTERED my big toe 6 weeks ago and have been forced to avoid squats and deads. Now that it is feeling better and I think I can get under the bar again when I try and squat I look like a fucking retard. Obviously I lost flexibility so to get depth my back becomes like parallel to the floor and my hips round like shit. But that I can deal with. Although any suggestions for streches to get it out? I have always done hip mobility so that should help, but what about back rounding?
Next, and what worries me like mad, is that when I squat down I dont go straight. At the bottom, my ass on my left side (the side I broke toe) is like a good 2 inches higher than the right and rather than being in the middle of my legs, I go over to the one leg.
So does anyone have any experience? How would you suggest getting form back? Also, what do you think is the best program/routine to get back slowly into it?