look, i barley post on this site anymore, too few serious trainees and too many folks w/ opinions or worse nothing + to add.
i didn't know his vids were all over, i just found the guy...and i like him, i don't care about his training style, i like his attitude and personality.
yup. i went from 146lbs to 232lbs and was pretty comfortable near 220lbs, so losing weight from lack of food and training sucked. That being said, having abs again is nice, both aesthetically and for my pecker. carrying too much fat is not the best for t-levels.
the stronger my core gets the better i feel overall, looking down and seeing abs makes me feel a ton better than having a little bulk belly as well.
i think we should all eat to grow but everyone should get lean and see there abs eventually, otherwise they shouldn't think themselves as into bodybuilding. sadly for me, i lost more muscle than i wanted because my diet was a consequent to life events and not a contest type prep. also - big difference between accidentally getting to sub 10% and being sub 4% for a show....big damn difference.
I think i'll post another of vids because they are new to me