I'm back training after about 8 months off training. I stopped mainly because we had a baby but it was topped off by my mum dying around the same time, I just worked, enjoyed the first months of my sons life and ate (and ate!).
But I have the motivation to come back so I'm giving myself until the summer to reach my goal of 10-12% BF.
This is my proposed training schedule (open to suggestions);
DB shoulder press (standing)
DB bench press
(Obviously this is a TBT regime, I'm aiming for high reps/med weight, keep my heart rate up and speed up my metabolism.)
I'm not on a specific diet but I've cut out refined sugar and any fried foods.
If you cared to look through my posting history you'd see quite a few non-starters, but to keep myself motivated I'm going to post weekly photos, I want to be ready for my family's planned surfing holiday this summer.
First photo coming soon, thanks guys.