Guys take as much time as you need, lol.
CAV wellll he wasnt too happy about some previous pics, Ill leave it at that. Boost in your T
hmm I get some credit for your next PR then!
OK BACK TO bizness!!
training still on schedule, not going to post what you missed, nothing earth shattering. Ive been doing 2 days
at the gym now, one lower and one upper. Seems to be working.
BENCH training day @ home
45x10 55x8 65x6 75/3x8 rep pr x1 lol
wide grip 70 2x8,1x10
DB shoulder press 15s 1x12, 20s 2x12
Tbar ghetto 48/10 58/8 68/6 78/4 58/10 ---> using the smaller plates, per Joe to get more range of motion
Im climbing back up to my 1 rep with the 90 using 45 plate.
combo dbtri 15s kick back with a hold at top 3x10
dbcurl started with 20s, went back down to 15s 3x10
combo inverted row 15s 3x8
lat raise - delt triad 10s 3x5
working on getting my grip wider it feels pretty darn good now, ring finger smooth ring. I played around with the competition "pause" work. Leg drive Im using only when I really have to. Got some decent speed on the bench too.Love benching.
EDIT 2 days gym and 2 days home with the weights.