T Nation

Baby Got Back.


#1

Started a new log for you, Up. :-))


#2

Gee, thanks PG, Id hunt you down and, never mind youd like it, haha

I had to find another back pic...


#3

Wow Up, your back is looking incredible!


#4

I'm a superhero too -Captain Obvious! Lol.

Technically, "Baby got Back" is not a pun, but it does have multiple meanings...hint, hint again...Moar Pics!!!

Super serious, your back is looking awesome Up, you are obviously putting in some serious effort on multiple fronts.


#5

Thanks PG, Ive added some nice muscle, and a little bit of goo.

More of me to hold, at least thats what I tell myself ...

Not sure what the winter training will bring for spring/summer, I try to stay realistic.

Ill try to get some moar cough "back" shots.


#6

Oh yes! more of you to hold, squeeze, pinch...um, I need a minute here.

Back's looking awesome, Up!

Looking forward to the new log. Get it, get it, get it, girl!


#7

Gulp. You're getting shoulders. Like a . . . BODYBUILDER.

Really, Up, you're starting to get seriously intimidating.


#8


Mash shouldnt you be packing your little tiny bikini about now?

As you can see I can relate to holding some fat in the arms :wink: although I didnt see any in your pic.

This is last months bootie but it will do, bruises and all.

EDIT: HOLY GIGANTIC PICTURE.

CAV, seriously the florescent coming down on me emphasizes the muscles, not that its not kinda cool, but does make me look more dramatic.


#9

Up your back is magnificent
nice progress

I too need a moment.


#10

KMac is a stronger man than I, because I need a full timeout.


#11

Yay! Looking good up!


#12

Holy testosterone boost, Batman!! Are you sure hubby doesn't get jealous of you posting these hot pix of yourself?


#13

Guys take as much time as you need, lol.

CAV wellll he wasnt too happy about some previous pics, Ill leave it at that. Boost in your T
hmm I get some credit for your next PR then!

OK BACK TO bizness!!

training still on schedule, not going to post what you missed, nothing earth shattering. Ive been doing 2 days
at the gym now, one lower and one upper. Seems to be working.

BENCH training day @ home

45x10 55x8 65x6 75/3x8 rep pr x1 lol
wide grip 70 2x8,1x10

DB shoulder press 15s 1x12, 20s 2x12

Tbar ghetto 48/10 58/8 68/6 78/4 58/10 ---> using the smaller plates, per Joe to get more range of motion :smiley:
Im climbing back up to my 1 rep with the 90 using 45 plate.

combo dbtri 15s kick back with a hold at top 3x10
dbcurl started with 20s, went back down to 15s 3x10

combo inverted row 15s 3x8
lat raise - delt triad 10s 3x5

working on getting my grip wider it feels pretty darn good now, ring finger smooth ring. I played around with the competition "pause" work. Leg drive Im using only when I really have to. Got some decent speed on the bench too.Love benching.

EDIT 2 days gym and 2 days home with the weights.


#14

Nice lifting Up! Seems like you're all business .

And the pics are awesome! You're looking fantastic. Hard work does pay off.


#15

All be darn, welcome back UP. Looking great as always.


#16

You were right on wg bp, you had done more wt for 10 before the crash...lol.


#17

DDOT funny how yea its work, but I do love this job!

DDay ummm I was going to take a little brake, but I guess it didnt happen. Power on!!

G1 are you calling me out?


#18

Oh my...just looking amazing...I was wondering where your log was Im really really glad I found it!


#19

^^^ Those guys are right Upscale. You have an amazing looking butt!

EDIT: DAMN YOU autocorrect!!!!

That should have read back.


#20

Nope