Decided to keep a training log on here in addition to my notebook to try to stay motivated. Currently im 19 yrs old, about 220 lbs with roughly 17% BF. been training seriously for about a year/year and a quarter. messed around with weights for about a year before that. my left shoulder is messed up, to the point that i cant raise it fully to parallel on my side. (my right i can raise way past and i can raise them both just fine in front of me) so my bench and OHP have always been my weak points.
anyway, im following 5/3/1 with great success. just started my fourth cycle of it. i train in my garage gym. trying to get leaner while getting stronger. ok enough rambling lol i’ll shut up