I decided to start keeping a log on here, just to track numbers, PR's and to see my gains progress.
Due to exams and moving town training has been hit and miss lately, fortunately though things are coming along nicely once more.
No football training until mid January, much needed rest.
Yesterday was back:
Took 'er handy
6 sets of 6 @ BW
-Rack pulls below the knee-
worked up to 200kg for a set of 5
-Lat pulldowns supersetted with reverse grip pulldown-
forget how many plates was used but 3 sets of each were done.
Took things handy because I was cut short for time and only getting back into things.