T Nation

Axle Bar Strict Press (240 lbs x 5)

I have been rebuilding strength and decided to throw in some strict press today with the axle bar… was pretty much spent on the fourth rep but refused to walk away with anything left in the tank.

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Nice, I’ve been doing some muscle clean + press work with the axle bar myself recently and it’s awesome for shoulder strength / stability; helps the bench too for that reason.