First let me explain my situation, I am recently seperated from my wife so I spend certain nights with my children and I take care of my youngest child (9mths) each morning while my ex goes to work then in the afternoo/early evening I go to work.
Ok I have bored you enough.
The problem is I can only get to my gym on Monday,Tuesday and Thursday nights.
So after everything I have read I know that you should really have a day off between session but I was wondering if the following could work or would I end up doing more harm than good?
Thursday- Full Body
Any help and advise is very welcome, and so very sorry if I bored you with the first part of the post