Some comments are just pure gold. I was watching this video of Matt Kroc doing kroc rows: http://www.youtube.com/watch?v=WiH8BAK92Yk&feature=channel_page
and came across this:
Theres no point toÃ¯Â»Â¿ 33 reps, you don't gain from doing that many.
I'm an Exercise Science major studying exactly what you guys think you know about resistance training, but are clearly wrong about. There are no significant gains after 20 reps. It's purely an aerobic activity. And lets cover this, what is strength training? ANAEROBIC
Just because someone has muscle mass andÃ¯Â»Â¿ can lift that much weight doesn't mean they know the science. Lift now, but I gaurentee you wont lift your arms by age 50.
post any other good ones you come across.