I had an awesome work out today I thought I would share.
I did a romanian deadlift-power clean-front squat complex and ran a lap in between. So, I picked up a barbell, did a romanian deadlift, without setting the bar down I power cleaned it, then front squated it. Thats one rep. I repeated without setting the bar down until I did my reps.
I ran about 300 yards or so (A hair shorter than a regular 400m track) in between.
I used a light barbell and I suggest you do the same, as I felt like I was about to burst by the last set. That was the whole workout, try it, you’ll like it.