Week 1 Day 4 01/24/11
Barbell Incline Press: 2X8 @ 115, 8 @ 145, 8 @ 145, 8 @ 145.
Meadows Rows: 2X8 @ 90, 3X8 @ 115
Flat Dumbbell Twist Press: 3X10 @ 55/55/55(8)
Dumbbell Deadstop Rows: 3X8 @ 75/80/90
Machine Press Stretch: 3X10 @ 120/140/140, No stretches this week, need to bring bands from home(none @ Gym)
Stretchers: 2X12 @ 120
Good Solid work out. Its been a long time since I have done back work, it felt good, I underestimated myself and need to up a little on the weights for next week.