Using squats and deadlifts as my primary leg exercises unfortunately leaves me with overdeveloped glutes.
Anyone out there got any suggestions for how I can thoroughly work my quads and hams without exacerbating my tendency towards ghetto booty? This seems like a real quandary, as most all of the best leg mass builders I know of also target the glutes. I need HELP!!
What adaptions can be made to common leg exercises to throw more of the work to quads and hams rather than glutes? For example, does anyone recall how foot positioning on leg press can minimize glute involvement? Should I place the feet lower on the foot rest?
I know that going below parallel on squatting movements works the ass more, so I avoid this. I also do front squats rather than back squats, for same reason.
Besides leg extensions and ham curls, I need some other options for leg mass!!