What do I need to do in order to not get so burnt out?
I play college football and I'm busting my ass this summer but maybe a lil too much. I work out 4 times a week and try to run 4 times a week as well (2 days I run regular sprints and the other 2 I run what is our "run test" which consists of 3-300 yard gassers (side to sideline 3 times) and it's kinda taking a toll on my workouts and everything else. My workouts look like this
Power cleans (I switch up the sets and reps every week)
Rack pulls (3 x 5)
Run Sprints (can range from a few 40's to 100's etc)
Tuesday: Upper Body
Dumbell bench (I don't barbell bench anymore after having torn a pec sometime ago)
Bent Over Rows
Lat Pull downs
a lil bit for shoulders
Running: 300 yard sprints
No lifting, just run a few sprints
Glute Ham Raises
Same as Tuesday but no running
300 yard sprints
if someone could help me modify this to being more efficient i would greatly appreciate the feedback!!!