T Nation

Avoiding a Dad Bod

Thursday 12/14/2017

10 Turkish Get-ups each arm

Notes: 45lbs KB.

Friday 12/15/2017

Swings: 28kg x 20 x 10

Monday 12/18/2017

Goblet Squat: 28kg x 10 x 5

Sunday 01/07/2018

5 rounds of

15 Swings
5 Goblet Squats
3 Push-ups

Also did

50 V-ups
50 Push-ups

Notes: Used 45lbs KB. Long layoff with the holiday, but nice to be back to training.

Tuesday 01/09/2018

Basketball

Thursday 01/11/2018

10 rounds of

10 One-arm Swings (left)
10 One-arm Swings (right)
10 Push-ups
10 Sit-ups

Monday 01/15/2018

Swings: 28kg x 10 x 5
Goblet Squat: 28kg x 10 x 5

3 rounds of

15 Reverse Sit-ups
15 V-ups
15 Toe Touches

Tuesday 01/16/2018

Basketball

Saturday 01/20/2018

BW Squats: 10, 9, …, 1
Push-ups: 10, 9, …, 1

Tuesday 01/23/2018

Basketball

Thursday 01/25/2018 - The “Coyote”

10 rounds of

15 Swings
5 Goblet Squats
3 Push-ups

Notes: 45lbs KB

Saturday 01/27/2018

Pull-ups: 8 + 4 = 12
Hanging Leg Raises: 10

Notes: Went for walk. Don’t usually record walking, but this time there was a pull-up bar. Hit some pull-ups walking by the bar, hit some pull-ups and hanging leg raises walking back.

Tuesday 01/30/2018

Basketball

Thursday 02/01/2018 - The “Coyote”

10 rounds of

15 Swings
5 Goblet Squats
3 Push-ups

Notes: 45lbs KB

Sunday 02/11/2018

Swings: 28kg x 10, 9, …, 1
V-ups: 10, 9, …, 1

Goblet Squats: 35lbs x 10, 9, …, 1
Push-ups: 10, 9, …, 1

Tuesday 02/13/2018

Basketball