Thursday 12/14/2017
10 Turkish Get-ups each arm
Notes: 45lbs KB.
Thursday 12/14/2017
10 Turkish Get-ups each arm
Notes: 45lbs KB.
Friday 12/15/2017
Swings: 28kg x 20 x 10
Monday 12/18/2017
Goblet Squat: 28kg x 10 x 5
Sunday 01/07/2018
5 rounds of
15 Swings
5 Goblet Squats
3 Push-ups
Also did
50 V-ups
50 Push-ups
Notes: Used 45lbs KB. Long layoff with the holiday, but nice to be back to training.
Tuesday 01/09/2018
Basketball
Thursday 01/11/2018
10 rounds of
10 One-arm Swings (left)
10 One-arm Swings (right)
10 Push-ups
10 Sit-ups
Monday 01/15/2018
Swings: 28kg x 10 x 5
Goblet Squat: 28kg x 10 x 5
3 rounds of
15 Reverse Sit-ups
15 V-ups
15 Toe Touches
Tuesday 01/16/2018
Basketball
Saturday 01/20/2018
BW Squats: 10, 9, …, 1
Push-ups: 10, 9, …, 1
Tuesday 01/23/2018
Basketball
Thursday 01/25/2018 - The “Coyote”
10 rounds of
15 Swings
5 Goblet Squats
3 Push-ups
Notes: 45lbs KB
Saturday 01/27/2018
Pull-ups: 8 + 4 = 12
Hanging Leg Raises: 10
Notes: Went for walk. Don’t usually record walking, but this time there was a pull-up bar. Hit some pull-ups walking by the bar, hit some pull-ups and hanging leg raises walking back.
Tuesday 01/30/2018
Basketball
Thursday 02/01/2018 - The “Coyote”
10 rounds of
15 Swings
5 Goblet Squats
3 Push-ups
Notes: 45lbs KB
Sunday 02/11/2018
Swings: 28kg x 10, 9, …, 1
V-ups: 10, 9, …, 1
Goblet Squats: 35lbs x 10, 9, …, 1
Push-ups: 10, 9, …, 1
Tuesday 02/13/2018
Basketball