Try this recipe...
It's an avacado/crab dip. Pretty simple to make (takes all of 2 minutes), healthy, and pretty tasty also.
6oz crab meat
1 large or 2 small ripe avacados
2-3 small green onions
celery stalks (used for dipping with)
Regarding the crab meat, I used canned. Fresh would be better, but it was really expensive at Kroger's (~$9 or something crazy). Don't get "lump" crap meat as it is more expensive and you don't want the big chunks anyways. A 6oz can cost about $2 if you shop around.
Drain the crab meat of most of the juice. Split the avacado. Spoon out the meat and mash thoroughly with a fork. Chop up the green onion finely (I didn't use the white part because I don't like a lot of onion taste - use your judgement here). Mix all three parts together good. Eat it like a dip, using celery as the "chip". Good Stuff!!!
I also added some salt, pepper, hot pepper sauce and lime juice from 1/2 of a lime for extra flavor, but all of this is optional.
This contains good protein from the crab meat, the good fat you're supposed to get in your diet from the avacado, and fiber from the celery. Makes two servings of about 250 calories each.