Trying to shed some body fat. Doing Thib’s refined physique program. I need more fat and less carbs. According to nutritiondata.com, an avocado has 17 grams of carbs, but 13 grams of those carbs are fiber and one gram is sugar.
Would it be cool to add a couple avocados in my diet (an extra 60 grams of fat and 26 grams of fiber… Sounds like win)? Or am I wrong in thinking that the fiber in the avocado in effect cancels out the total amount of carbs? BTW, my total daily carbs for 10 days is a total of 55 g/day.