I’ve recently started adding avacado to my shakes/meals as fat source. I know avacado is categorized as a fruit and the fat is mostly monounsat. no?
I eat low carb/high fat/high protein 7 days a week.
My fat sources are: meat, eggs, nuts, olive oil, fish oil, flaxseed, coconut milk.
I guess my question is how do avacados rank as a fat and/or vitamin/antioxidant source?