After messing around with various weights and conditiong regimes over the last X number of years, none of which I stuck to for very long and all of which came with poor nutrition habits, very little accountablility and not much determination, I stumbled across Wendler's 5/3/1 earlier this year, and after some initial experimentation, am running a Frankenstein program of Stronglifts and 5/3/1, to address my weaknesses while doing the things I enjoy. I train 5 days a week.
My current stats:
Height: 187 cm (being from the UK, all my numbers are going to be metric)
Weight: 91 kg
Front Squat: 95kg
Power Clean: 85kg
OH Press: 50kg
Pullups: 8 unbroken
(none of the 1RMs have been tested recently, so could be completely wrong)
My goals are simple right now: size and strength. Hopefully this program, along with decent nutrition and proper tracking, will allow me to achieve that.
If anyone has any questions/comments/crticisms, fire away, other than that I'll be posting up every training day and seeing how it goes.