Had a discussion with my employees today and that led a bunch of us guys talking about what are numbers that maintainable for a huge portion of life that would quantify as “strong” but nothing special.
Obviously a lot of us train to not be average, but if you had to quantify that in numbers for lifts, what would you say?
I was thinking along the lines of the following for reps.
Squat - 275
Deadlift - 315
Bench - 205
OH Press - 135
BB Row - 185
Chin-Ups - 10
1 Mile Run - Under 8
None of those numbers pop out but seems to be well rounded individual. Nothing special, just average.
EDIT: Changed the premise and the average numbers!