I've heard a lot of different things about Avena Sativa, and I'm starting to put things together...
what I think I know:
A. Avena Sativa is oatseed, the best (most potent) form of the supp is taken from the milky seed, fresh, and comes as a liquid (tincture, about 40% grain alcohol).
B. Avena Sativa has an effect on the nervous system, freeing up the androgen receptors, and can work in conjunction with Tribulus to increase the level of free testosterone in men.
C. There are certain compounds WITHIN the extract that are more effecatious and more important for obtaining this effect than others.
What I don't know, and would like to know:
A. If anything I THOUGHT I knew is totally incorrect.
B. Which compounds are the most important?
C. What is typical as far as concentration in a quality supp?
D. How much should I be taking if I'm stacking with Alpha Male, and how much should I be taking if only taking the Avena with Carbolin 19?
E. Are there other compounds in the extract that can be detrimental to my goals? (other than the minute amount of alcohol, of course)
Thanks to any responders, I'm really curious on this one.