Here’s my question
With autoregulation you are not shooting for a certain amount of sets or weight. So how do yo know that the program you are doing is working?
Do you record your your top set for each exercise and then in following workouts just do as best you can, you don’t have that previous top set in mind, and if you beat the numbers then good.
So its almost like your not going in to beat the numbers but do as well as you can and if you beat them then all is good?