In order to minimize CNS fatigue I traditionally ramp to a 2RM for each lift. I lift Mon - Fri and off Sat-Sun. On those “on” days should I push for the 1RM on my ramps and then on the off days stop at 3RM? Or is it better to just let the “on” days fall where they may with the 2RM and not risk the extra CNS fatigue of pushing on?
I’m trying to figure out if I’m creating some sort of fatigue deficit by constantly going after it on my “on” days and generally staying at 2-3RM on my off days.
I ask because I’ve been platued for the past 2 months on most of my lifts and I’m not sure if this is just one of those keep punching the clock moments that I need to work through or if I’m actively doing something to hold myself back.