This is mostly a place to log my training and nutrition. Always looking for tips on all aspects of training. If I can offer anything useful its a bonus.
I’ve just got back from a 2 week holiday in Greece after completing an 8 week cut. Feel like I’m fatter than I was before after a eating nothing but souvlaki, bread and ice cream the whole time! My goals are to steadily get stronger while still remaining reasonably sexy. Now going back to an intermittent fasting style diet aiming for around 2500kcal most days with one higher carb/calorie day a week.
Training will be based around 5/3/1 with slightly more assistance work than what is recommended. Will also sub in seated DB press for standing military press as I always feel it more in my lower back than shoulders. Most sessions will be finished with some sort of conditioning with fasted cardio 2-3 times a week.
My current stats are;
Parallel Box Squat-150kg
I’ll attach a current upper body shot so you can get an idea of my level of development.