not good. Aunt Jemimas is pretty much all sugar from fructos - replaces liver glycogen and not muscle glycogen. I put olive oil in other shakes throughout the day, but not pwo - you don't want fat in this meal, it slows digestion - maybe pre-workout. table sugar, or sucrose, also not good because of the fructose.
pretty much just want dextrose or maltodextrin after a workout. I tried brown rice syrup for a while, as it contains both of these sugars, and was pretty cheap, but honestly the cheapest most convenient way is just to buy either of them in bulk. NOW brand has a pretty cheap 5lb container of maltodextrin.