I have put together the following 4week plan for myself and my girlfriend, we are both looking to drop our bf%.
Does anybody have any suggestions as to how it could be impoved?
I’m 150lb @ 15%, my girlfriend is 125lb @ 25%
T2 Pro Everyday,
Mon/Tue - Meltdown Training
Wed - HIIT Cardio (20mins)
Thu/Fri - Meltdown Training
Possibly some light/moderate cardio on Sat.
Opting for a T-Dawg approach eating lean meats, fish, vegetables and supplementing with Olive Oil, Flax Oil & EPA/DHA caps.
Eating approx 500k/cal below maintenance on weeks 1&2, possibly drop this further for weeks 3&4 depending on how it goes!
Carbs I’m planning on varying as follows:
Weight Training Days:
100g carbs (25g pre-workout, 50g post-workout, remaining 25g coming from fruit & veg throughout the day)
75g carbs (75g post-workout)
At the weekend thinking of including a 200g junk carbs meal (leptin re-feed?).
Well there you have it! … suggestions? gaping flaws?