well then measure them, duh
Because I don’t want to.
That’s the reason.
Dude, it’s a photo/video check in. Post a photo or a video and check in.
I can easily work it out @T3hPwnisher if you dont mind answering a few questions?
Bodyfat percentage? Actual would be preferred but I guess I can work with an estimate.
If you were to put a % on your current level of genetic potential achieved what would it be?
Give me those answers and I will run the math.
My two favourite lifts of my 12 week training cycle
Front squat 150kg from 3 weeks ago
110kg sandbag carry
Around 6 weeks ago
How do you upload video in here?
Just post the Youtube link (or Vimeo, if that’s still a thing). No embed codes needed, the forum takes care of it automatically.
Me working out
Fire a couple of these bad boys up to keep one accountable😌
Been getting workouts in whenever I can. Also been sticking to an OMAD protocol as of late, trying to shed some dad bod fat🤦♂️
Tough as fuck trying to maintain a regime with a new born. At the point where I have to ask for permission to get to the gym🤦♂️
245 clean and jerk. Got to get rid of the press out.
Looking good mr. oldie.
Lol thanks! Just got to stay ahead of that oldest son of mine for the alpha dog status at home!
Month old photos from my log, currently on week 4 of 531 BBB 12 week challenge. Trying not to weigh or take photos til it’s finished.
Doing Dan John’s 10K Kettlebell Swing Challenge. Today was day 11 and the first day I went up to a 20kg kettlebell from a 16kg one. In the article he recommends 16kg for females and 24kg for males.
Here is a ‘set’ of 15 from my last set of 50. The article calls for a set of 50 but I cannot do that unbroken yet so I split it up into either 25-25 or 25-15-10 with 10 breaths between depending how tired I am.