Photo update. 145 or so in this shot. 51. 5’6".
Increased carb intake over the past few weeks after months of low-carb dieting. Nice to see no damage on the scale. Would like to get down to 140 before working to add 4-5 pounds of quality muscle (need to stay below 149; IBJJF featherweight).
Still training 5/3/1 regularly. Just finished week one of the 1.2 of the Beyond template. My immediate goal is to 1RM 1-2-3-4 plates in the Big Four by the end of the 2019 T-Nation Transformation season. 1RMs as of mid-June 2018: 130/195/270/295.