i would appreciate responses
from ProfX, AA, and all of the other known experienced guys on here..
i am re-evaluating my goals as a lifter..please come with all honest criticisms and ideas..
i am 6'3 and between 185-190 depending on the part of the day..i feel i have put on decent size considering where i started..although i recently hit a major plateau that i cant get out of...i got a body fat test done a couple weeks ago it was 17.2% (i thought i was MUCH lower- in the range of 10-12)..i find it peculiar because i still have a very apparent 6-pack..i have never measured my arms...right now my max bench is 255, i do 5x5 on weighted dips at bodyweight +70lbs, 5x5 deadlift at 210, and 3x8 squats at 225...anyway, my question is:
what weight do all of you think i would look respectable at, and with what body fat percentage, and comment on the above info.. etc...