T Nation


Hello coach davies, i was wondering if you could post your sprint workouts, i would love to do it during the winter break i got from school which is about 35 days long. i wanna get conditioned for football, and i know it will be a long process but i wont be trying out till about 2004 and i wanna get started on getting into shape. i go to st johns univ and will be transferrin to rutgers which is div 1a.
i know dat no one else can help me but u, im 5’8 215, running about a 5.12 or something of that sort. thank you

Please e-mail me so we can go over your specific needs.