Strict press
20 vertical pull aparts between each set
Barx5
Barx3
65x2
85x2
95x2
115x2
135x2
145x2
155x2
165x2 either is or ties a PR, but this was without wrist wraps or belt. Not much, but exciting for me.
145x4x2
Koklov press
20 vertical pull aparts between each set
Barx10
65x10
85x14
Rolling tricep extension SS/one arm cable row
65x10/40x12
85x10/40×12
105×10/40×12
105×10/40×10 ct hold, then x10
85x15/40×10 ct hold, then x10
65x20/40x30 ct hold, then x10
Pull ups on chimes SS/front raises
A bunch/A bunch
45 minutes of various bag work, no kicks because I have tender baby shins
TBDL, low handle, no belt
Barx10
170x6
260x6
350x6
440x6
500x6x2
SSB Squat, beltless
Tried barefoot squatting for the first time. Hardest/most uncomfortable part was my hip flexors, surprisingly .
Barx5
Barx5
135xpause
185xpause
225x2
275x2x8, 45 seconds rest
Haha, I got to a point where I didn’t completely suck on the speed bag but always marveled at those who made it look so damn easy. I would always go over and try it for 5mins each boxing session when I used to go.
My hand eye coordination in terms of striking is still pretty poor. This has been my first athletic venture involving unilateral hand movement requiring various levels of precision. It’s good at keeping me honest though. I can tell when I start to clench down and things get stiff and clunky.
It’s not too bad, to be honest. A couple times I’ve done heavier sets with some higher reps. I think the worst was 135/100xper leg. That really sucked. However, it’s a lot like walking. As long as you start the lunge, you’ll probably finish it. You can go a lot farther than it feels.
Seal row, paused on floor with weird small neutral grip bar SS/ Push press
Barx20/barx10
95x6/95x6
165x6/145×2
215×6/155×2
215×6/175x2
(215x6/185×2)×3
(165×8/185×2)
160 lb sandbag to shoulder
1Xeach shoulder EHMOM for 8 minutes
Tricep extensions and db laterals
Boxing class, 1.5 hrs
Had a little conditioning in the class due to a more fitness oriented teacher and class this week, listing for consistencies sake
10 crosses
10 pushups
20 uppercuts
20 squats
30 crosses
30 pushups
40 uppercuts
40 squats
30 crosses
30 pushups
20 uppercuts
20 squats
10 crosses
10 pushups
Got through this 4 times in the time limit, which I’m unsure of. Somewhere between 11 and 14 minutes.
Also sparred 6 rounds. Last time I had eaten was a smallish meal (around 800 calories) at 11:30. My forearms were starting to cramp pretty bad.
Raw Milk is supposed to be magic, right? My local grocery store started carrying it at a reasonable price. May be a lot of dairy in my diet in the near future.
My perspiration amount is out of control. Not only do I leave a trail, if in one place for long enough I leave standing water/sweat. Enough to ripple or flow based on moving around said sweat.