Very impressive overhead work sir.
Maybe I’d have a chance with a 1000’ yoke endurance deathmatch?
Thanks man. Most definitely. I only have access to a homemade chain yoke, and that thing tosses me around with like 300lbs on it.
When it comes to overhead pressing, I still have you. When it comes to putting yourself through pain in misery, you’ll win every time, you masochist.
We could do some timed loading medley stuff? If you’re interested. I could use the competition ( also known as getting my butt kicked) for practicing the events coming up.
I’m definitely interested in doing mini-competitions with whatever. Last night’s workout was a ton of fun just doing random stuff. Spices up the training!
7/29
200 reps on Reverse Hyper
Yoke
180x100’
180x100’
360x50’
360x50’
540x50’
540x50’
600 for 10x50’
DB Row
60x125 per arm overall
Prowler
+90 for 1000’, wearing a 50 lb vest
Waiter walk
50 for 500’ per arm, wearing a 50 lb vest
2 Likes
Stepped on an upright electrical plug. Took a bit of wiggling to get it out of my foot. Cat likes pulling on cords, pretty sure this was his doing.
Gonna change things for a couple weeks. Bicep and forearm pain on my right side is making training and normal life uncomfortable. It started after back to back days with stones and log, and I did more of the same later which hasn’t helped.
To do:
Main movements that don’t hurt bicep/forearm
Up volume on main lift
Lots of forearm and bicep stretching and soft tissue work
Don’t:
Overdo accessory work
Lots of bodyweight movements after main lift, potentially only bodyweight or bodyweight+ movements after main lift
7/31 fix arm press
300 band pull aparts
Strict press
30 band pull aparts between each set
Barx5
Barx5
65x5
75x5
95x5
115x3
140x11, missed 12th
120x10
120x10
120x9, missed 10th
Closer than usual close grip bench with axle
45x20
135x10
185x10
225x8
225x8
225x8
Add slingshot knockoff
225x15
50 pullups, 100 pushups with 50 lb vest, sets of 5/10
Bottoms up kettle bell press, 5x15 each arm w/25 lbs
1 Like
8/1
2 hours of brutal ping pong for conditioning.
Finally made time to go to the better butcher for meat bulk.
2 Likes
8/2 Pull
30 GHRs
Power clean from hang
Barx8
Barx5
95x5
145x5
200x1,3,5,7,9,7,5,3,1
BB row
145x30,30
Clean grip high pull from hang
245x8,8,8,8,8,8
Band resisted pullups, 5 count negative
4 sets of 8, size below average band around neck
Single arm hangs wearing 50 lb vest
4 per hand, longest 34 seconds with left hand, 23 right hand (which is the arm giving me issues, makes sense)
KB deadstop row SS/ band pull aparts
80 lb KB
8/100
8/90
8/80
8/70
8/60
8/50
8/40
8/30
8/20
8/10
8/100
2 Likes
PSA: don’t fry food shirtless unless you’re willing to pay attention.
Burnt the $#!% out of myself with boiling oil. Lots of z’quil to sleep, feeling crummy and groggy. Might be doing all my training beltless for the next little bit.
2 Likes
A hard lesson learned…but valuable haha
1 Like
Very nice. Strong bench!
Ouch!. A few months ago I burned half my forearm spraying myself with oil while frying fish; I feel your pain man.
Kind of you, but no way lol this is soooooo far behind past bench work. Trying to ease back into it and catch up to you!
Ummm, ow? I scream like a girl when micro amounts splash onto my hand when cooking.
I was shouting angrily while finishing the top sirloin. 2/10 Would not cook that way again
8/3 Push
50 GHRs, 100 back raises
EMOM Alternating,
Back squat, no belt and Axle push press
Barx8/8
Barx8/8
Barx8/8
135x8/95x8
185x5/125x5
225x3/145x3
275x3/165x3
315x3/205x3 for 6 sets each
100 chin ups
3 Likes
You’re a sick SOB
No, no, no.
This should make you realize how terrifying @T3hPwnisher Is. He did bigger weights AND strict pressed them lol