So my progress on front squats has stalled, and working up to the same weight for 3 every workout is getting me nowhere.
So I have decided to really focus on getting the lift stronger for a while, and am going to use the system you recommend.
As I understand it, my workout should be:
-work up to a heavy single for that day, not necessarilly a true 1RM, but something that is challenging as hell but not a grind.
-lower the weight to 90% of that day's training and do multiple sets of 2 or 3 with that weight.
Does that sound about right to you? Or have I misunderstood your approach?
Also, how many sets with the 90% would you recommend?
Is there anything else I should know?
As always, thanks very much for your time and any insight you can offer.