T Nation

Attach Chains To The Bar?

I just received my complete set of chains from Elite Fitness, how do you attach them to the bar, there are 2 different sizes, I know the small one goes on first then the larger one hangs from it, but how? A description or picture would be great, thanks in advance!

I use these…

http://www.prowriststraps.com/weight_lifting_powerlifting_chains_resistance

A carabiner or d-ring.

Put the biner through the links. Adjust the length for where you want the deloading to occur.

Thats about it.

Set up:
http://www.toppersupply.com/chains/

Good luck!

Call elite and ask them.