“I don’t know shit.”
That’s the attitude I adopt when I switch into “mentor-mode” and write about what I’ve learned (which isn’t much). It works wonders for my self-esteem, too. You should try it sometime.
Of course, I don’t know shit about lots of things. It’s all a matter of specifics, though.
I don’t know shit about marriage. I don’t know shit about the stock market. I don’t know shit about working a high-powered, stressful job. And I don’t know shit about what’s going on in Hollywood or who’s sleeping around, or who needs to have their kids taken away from them.
But I do know shit about gaining muscle. Why? Because I’ve been there and have experience with it - kind of like when I got the clap from two Siamese sisters in Bangkok after a Motely Crue reunion concert. But I won’t bore you with that story.
While you may not give two shits about my "scrawny to brawny story, I’m going to tell it anyway because I think it may help a few people out. So, tough shit.
According to the book I recently read, Egonomics, it’s OK to talk confidently about what you know. Good. That’s consoling.
But I’m only going to touch on a few important points lest I get on a soapbox and start sounding like an arrogant 22-year old know-it-all prick. That’s just bad for my online discourse.
So, this is the first of a few installments (I’m not sure how many) on how a transformation starts and progresses.
I’d like to invite anyone else who’s undergone or is currently undergoing a transformation to speak up with any tips or helpful suggestions. I’ll be discussing nutrition and training in later installments, so please make your posts topical to the discussion at hand.
The Problem
I “worked out” but as anyone here at T-Nation knows, when you’re a newbie, you don’t really train. I was just going through the motions like sex with the same girlfriend. I never really accomplished anything but it felt good to do something, I guess.
I think I weighed in around 145lbs. I didn’t train my legs. I did endless amounts of crunches. I could have probably churned out 30+ pull-ups but opted instead for the lat pulldown machine.
I stayed away from anything that really resembled hard work. I was the guy who checked out his abs in the mirror. Yep. Go ahead and say it. Loser.
But apparently shitty photographers that have a fixation for dousing young guys in water thought I looked good (see the picture in the next post). So, at least I had that going for me, you know?
Anyway, around that time I found T-Nation and realized what I was missing. I found out that I was, in fact, a giant pussy when it came to the weight room.
So I decided to change it.
But before I could get to the training programs and nutrition plans, I had something else to change.
My mindset needed a complete adjustment. I needed to set goals. 175lbs was the number I set - the Holy Grail for me.
So, I learned how to integrate healthy eating and a sound exercise program into my daily routine, right? Then I reaped all the benefits and got the body of my dreams, right?
I’ll get to that.
For the first year, though, I thought it constructive to completely obsess about my new “Lifestyle.”
I religiously slept for ten hours per night
I made every single scheduled workout (and a lot more that weren’t scheduled)
I ate as much as I possibly could every two hours
I avoided walking longer distances because I didn’t want to be in a semi-catabolic state
I drank way too much water and had to piss every 30 minutes
I didn’t drink ANY alcohol (I was 18-19 at the time)
I avoided hanging out with friends late at night (it’d screw up my sleep schedule)
I read a new training or nutrition related book every week
I printed out a good 1/3 of T-Nation archived articles and kept them in a binder. I even kept ones that were completely irrelevant to what I wanted to accomplish. Steroids? Hell yeah! Bring it on!
The obsession was a necessary step - although probably not to the extreme I took it - on my journey. It made everything second-nature. Now I don’t have to think twice about eating a big meal or getting enough sleep - I just do it. It’s routine.
But I’ve backed off a bit. I mean, I actually have a life now.
And my goal? Well, let’s just say that I now sit at a bodyweight of around 185 with about 9% body fat.
Would I recommend my way? Maybe. But it depends on what kind of personality you have. I let the Lifestyle envelop me for a full year because I have an all or nothing attitude. I’m not sure if it’s too healthy, but it’s just the way I do things. And it seems to work.
So what kind of transformation have you undergone or want to start? Why? How did you approach it? What are your goals? And how has T-Nation helped?
I’m genuinely curious.