Power Training by Robert Dos Remedios
I love walking through Barnes and Noble and finding books by people I know. Last week, I picked up this fantastic book by Coach Dos. I read Power Training in one sitting and had one thought: I wish I would have picked this up sooner.
Dos, the head S and C coach at College of the Canyons, is a master at training athletes. What makes Power Training so great, though, is the real-world exercise program application. Dos outlines more than a dozen exercises I never knew existed and shows how to perfectly integrate them into an exercise program that makes sense.
I usually write my own programs, so I was excited to see that Dos laid out the groundwork and base program, but left the exercise selection up to me.
I went to the gym yesterday to try out some of the new movements and start my first program, a 12 week, push-pull, 4-day-a-week hypertrophy cycle on Monday.
Pick this book up. You won't regret it.