Work for today:
Hammerstrength row: 140x8, 150x8, 160x8, 160x
Bench: 165x8, 175x8, 185x8, 165x6
Hammer strength pulldown: 90x10, 110x10, 120x10
Press: 95x8, 100x8, 100x8
Tricep pushdown: 65x12, 65x12, 65x12
Cable curl: 30x12, 35x12, 35x12
DB lat raise: 20x12, 20x12, 20x12
-that set of 185 on bench took it out of me, really lost a lot of strength in this movement over the last year. Had nothing left in the tank for the last set with 165.
-overhead felt good, always did love the press as a movement.
-done at the base gym, used hammerstrength because it was near the rack, easy to superset. I really, really love hammerstrength for back work. Not a big machine guy overall, but damn I’d love to add a few of these to my gym someday. Let’s me get a squeeze in my back like nothing else.