Max Week for Joshua…Squat Day
Joshua came through with a 30# PR. He went 5# over what I was hoping he would. He is pleased with himself. I would be too, with a 30# PR! Been a long time since I have seen one of those!
180x1 (+5# PR)
190x1 (+15# PR)
200x1 (+25# PR - ugly rep…got leaned forward, but recovered)
205x1 (+30# PR)
210x0 - miss
Rack Pulls (bottom pin)
I just kind of shadowed him, with higher weight on some squats and the rack pulls.
Squats - still hurt
320x5x3 (all the plates we have… Gonna grab more this weekend.)
Thursday is MP Day. Joshua is dreading it. I am undecided, as it depends on whether or not my tendon will let me press.
Friday will be the big day…deadlift!