Work for today:
Beyond 1.1 Week 4 day 3
Beltless Squat; 5x5x220
Chins: 5, 5, 4, 4, 3
Lat Pulldown: 5x10x115
Paused Bench: barx10, 135x5, 170x5, 195x3, 220x1+(4)
Finished with some tricep pushdowns.
Beltless squats are feeling better and better, I actually think they are doing a lot to help my squat form overall.
Paused bench is amazingly humbling, cuts my reps down a ton. Hopefully a good way to keep myself honest and develop some good raw strength.