21, 5’10 215ish lbs
Played sports all through high school, was fairly competitive in both wrestling and football. Played some college rugby and was on my schools powerlifting team.
Have taken a break from lifting for a decent while now, focusing a lot on some PT tests I had to do, and then got into Jiu Jitsu. Starting to hit the weights again, figure tracking it would help my progress.
Work for today:
Lat Pulldown: 100x15, 130x12, 160x10, 3x6x175
Chest supported seal row: 2x90x10, 1x135x10*
MAG neutral grip Pulldown: 120x12, 140x12, 160x10, 140x12
Cable row: 2x12x115
Isorow (each arm): 2x70x15, 90x15**
Ez bar curl: 2x50x15, 60x12
Machine Preacher curl: lots
Dumbbell curls: some light work with the 20’s
1 Mile run: 7:47
*Never done these before, just trying them out. Not a fan, think I will stick to barbell/tbar rows
**squeezinf the hell out of my lats on these, just focusing on getting a strong contraction
***First day in a new gym. Found a golds not too far away from me that I will be going to on the weekends. Honestly spent a lot of the workout just trying out new things I haven’t gotten to play with before, will probably move back to some basics next back day