Thanks to Tampa Terry for suggesting that I start this log.
It’s time to get rid of the fat. I need a nutrition plan to help me drop the gut and fat, without burning off my LBM.
Currently I am 5’9" and 244 pounds with a high percentage of body fat.
My preliminary plan is to eat 5 - 6 meals/day, 2-3 hours apart. Eat a serving lean protein at each meal, and save the carbs for my PWO meal. Fat will come from fish oil, olive oil, almonds, and some ground flax seed.
Supps will be fish oil capsules, bulk bcaa powder, ZMA, ground flax seed, and protein powder.
I am considering the following workout program.
Lifting Days: My work schedule limits my workouts to three days per week. So I will lift on Sunday, Tuesday, and Thursday following CW’s TBT program. month.
Cardio: HITT 2x week on stationary bike, and a 2-3 mile walk once/week. All cardio will be on non lifting days.
Need help with total calories, and ratios of P-C-F.