Didn’t know where to post it, so here we go:
I’m doing Arkins induction phase, or basically a cetogenic diet, and supplementing with Fish Oil, magnesium and fiber. Since i think Metamucil is kind of expensive I bought 1 kg of wheat fiber, wich has 42% fiber and 22% carbs. Do you guys think about 40 grams a day of this (8,8 grams of carbs) will stop ketosis? Should i take all at once os spread over the day? Is it better to take with meals? Tks!!